New and Noteworthy: What I Read This Week – Issue 203
research of the week
Baking soda prevents performance losses in tennis games.
Older people who stop lifting weight see their muscles build up intramuscular fat. Resuming exercise helps muscles break it down.
Kombucha improves gut health and mitigates the damage of a laboratory diet in rodents.
High-intensity aerobic exercise increases circulating levels of neuroprotective compounds.
Bad sleep, bad workout.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Connection Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie
Primal Health Coach Radio: With Dr. Libby Wilson going beyond “feel good”.
Media, Smith
“Constant turmoil” at the FDA.
Interesting blog posts
Do children apply to sports too early?
Revolution happens when elites are dissatisfied.
Social Notes
About heuristics.
Everything else
AI creates horrible food.
I think this is more common in other countries than we think.
Things I plan to do and am interested in
More like this: Florida Surgeon General is asking people to grow their own food.
Re: Even if you take COVID out of the equation, All-cause mortality exceeds 2019 levels.
Powerful phrase: exercise as a “metabolic shield” against cancer.
Interesting question: did an older hominid use fire?
Finally: What have I been saying for years?
question I ask
How much water do you drink a day?
Recipe Corner Time Capsule
One year ago (Dec 3 – Dec 9)
comment of the week
“My self-improvement journey began around 2009. I was 29 years old and I discovered @Mark_Sisson and @TheMinimalists and started changing my life. When/where did your self-improvement journey begin?”
-I like to hear it, To mark.
About the author
Mark Sisson is the founder of Mark’s Daily Apple, godfather of the primal food and lifestyle movement, and New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, in which he explains how he combines the keto diet with a primal lifestyle for optimal health and longevity. Mark is also the author of numerous other books, including The Primal Blueprint, which in 2009 is credited with accelerating the growth of the Primal/Paleo movement and maintaining optimal wellness, Mark founded Primal Kitchen, a real food company that sells Primal/ Paleo, Keto, and Whole30-friendly kitchen clips.
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