December 3, 2022

Health & Fitness Journal

Top Health and Fitness Resource

New and Noteworthy: What I Read This Week – Issue 199

2 min read

research of the week

Role models are important.

Zinc is helpful against COVID.

Light to moderate alcohol consumption is associated with slower aging according to a few different epigenetic models.

The problem of reporting relative rather than absolute effects in studies.

Loss of sleep and exercise performance: It’s a bad combination.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Connection Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Health Coach Radio: Don’t let your branding sabotage your coaching with Naomi Gee

Media, Smith

Release wolves by shooting them with paintballs.

A “pandemic amnesty”?

Interesting blog posts

Diabetes “Reversal” with Low-Carb Diet.

Why we need to talk about side effects of psychedelic therapy

Social Notes

Yes.

Can Artificial General Intelligence ever work?

Everything else

Beautiful prehistoric art.

Things I plan to do and am interested in

Key Research Area: Lean Mass Hyper-Responder.

Nice article: Guide to “cluster sets”.

Yes: grazing is an integral part of nature.

Interesting: what is longevity?

Terrible Article: Is Animal Protein Really More Bioavailable Than Plant Protein?

question I ask

Do we need a pandemic amnesty?

Recipe Corner Time Capsule

One year ago (Oct 29 – Nov 4)

comment of the week

“My husband died in a tragic accident 2 years ago. While I was on leave, my school gave up my teaching position. I had some big decisions to make. I decided to start my own real estate development company. It’s going so well. A lot of people thought I was crazy to start a new career at 48. But I am living proof that it is never too late!”

– I’m sorry and glad to hear that, Melissa.

About the author

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the primal food and lifestyle movement, and New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, in which he explains how he combines the keto diet with a primal lifestyle for optimal health and longevity. Mark is also the author of numerous other books, including The Primal Blueprint, which in 2009 is credited with accelerating the growth of the Primal/Paleo movement and maintaining optimal wellness, Mark founded Primal Kitchen, a real food company that sells Primal/ Paleo, Keto, and Whole30-friendly kitchen clips.

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