ONE of the things that you will need to do when you have been diagnosed with diabetes is to lose weight and that will be achieved by eating right.
It is important that you do this because people with diabetes have nearly double the risk of developing heart disease and are at a greater risk of developing mental-health disorders like depression.
A weight loss of 5 percent to 10 percent of your total weight can help y ou lower your blood sugar, blood pressure and cholesterol levels. Even if you have already developed diabetes, it is not too late to make a positive change. By eating healthier, being more physically active and losing weight, you can reduce your symptoms or even reverse diabetes.
According to HelpGuide.Org, taking steps to prevent or control diabetes does not mean living in deprivation. It means eating a tasty, balanced diet that will also boost your energy and improve your mood. Here are some tips that will help you achieve a tasty, balanced diet:
• Aim to eat more natural, unprocessed food and less packaged and convenience foods.
THIS means eating more healthy fats from nuts, olive oil, fish oils, flax seeds or avocados. It is also advised that you eat more fresh fruits and vegetables, fish, shellfish, organic chicken, high-quality projects like eggs.
Stay away from deep-fried foods, packaged and fast foods, white bread, sugary cereals and refined pastas or rice. Be on the look out also for so called low-fat products that have replaced fat with added sugar, such as fat-free yogurt.
• Choose high-fiber, slow release carbohydrates.
LIMIT your intake of refined carbohydrates like white bread, pasta and rice as well as soda, candy, packaged meals and snack foods. Focus on high-fiber complex carbohydrates, also known as slow-release carbs. They are digested more slowly, thus preventing your body from producing too much insulin.
• Be smart about sweets.
BEING on a diabetic diet does not mean eliminating sugar altogether. You can still enjoy a small serving of your favorite dessert. The key is moderation. Reduce your cravings for sweets by slowly reducing the sugar in your diet a little at a time.
If you are planning to eat dessert, cut back on the other carbohydrate-heavy food in the same meal. You can also add some healthy fat to your dessert like peanut butter, ricotta cheese, yogurt or nuts. Eat sweets with your meal rather than a snack as eating it on its own will cause your blood sugar to spike.
There are products in the market that offer diabetics with an occasional sweet treat. One such product is DiabetaMil, a meal-replacement program that has been created for people with diabetes. It is a simple program to follow where you replace your breakfast and dinner diet with low-calorie and sugar-free drinks like DiabetaMil Nutritious Drinks for a better and healthier lifestyle with a touch of sweetness.
The DiabetaMil Nutritious Drinks are sugar-free and low calorie. Its high amount of chromium polynicotinate helps regulate blood glucose levels, making it the best substitute for sweet snacks and drinks for any time of the day.
The DibetaMil Nutritious Drinks come in three flavors—Chocolate, Vanilla and Mochaccino. The Chocolate flavor is a meal substitute with oatmeal and oat flakes. You will definitely be able to satisfy your chocolate craving with this.
If you crave for vanilla ice cream, the Vanilla flavor is the one for you. The vanilla flavor will give you the feeling of fullness without consuming too much sugar. If you are a regular coffee drinker, the Mochaccino flavor is the one for you. Your craving for coffee will be satisfied with this flavor.
For more information about DiabetaMil Nutritious Drinks and their other products and how to avail yourself of these products, please visit www.diabetamilph.com.