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Tuesday, October 22, 2019

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15 Best Omega-3 Fatty Acid-Rich Foods

THE following foods are all high in unsaturated Omega-3 fatty acids, but Omega-3 is not all they have to offer. 1 Salmon. Salmon is the poster food for...

Water is Life

EVERYONE knows that the three basic needs are food, clothing and shelter. But did you know that man cannot survive without water? Water is one...

This is what happens when you don’t eat magnesium-rich foods

Magnesium is an essential mineral that is necessary for hundreds of different enzymatic reactions in the body. Fifty to 60 percent of the magnesium...

Meningococcemia contagious and fatal: Know the symptoms and be protected

Although the disease is not highly contagious, the Department of Health (DOH) warned that meningococcal meningitis can kill in a matter of hours. The DOH...

Stay Fit and Prevent Cancer: The Easy Way of Increasing Alkalinity in Your Diet

IS your diet “acidic” or “alkaline”? These words tend to be thrown around quite heavily in the health industry. Simply put, the acidity or alkalinity of...