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Monday, October 21, 2019

Recent Posts

10 Doable Fitness Habits Your Busy Life Will Thank You For

With a clear understanding that there’s no such thing as “just try, and you’ll see,” here are quick tips on how to start introducing...

Common infections and diseases we can catch at the gym

A large part of why we go to the gym is to keep our health in check. We want to improve our quality of...

Stress: The #1 Enemy of Weight Loss

EVER feel like you’re losing control over your weight? You’ve tried dieting; you exercise; yet you can’t seem to shed those stubborn pounds. This cycle...

On your mark, get set, run for wellness!

On the morning of October 24, the sun rose against a barren cerulean sky in Balesin Island despite the iffy rainfall and strong wind...

Rabies deadlier than ever

Dogs, touted to be man’s best friend, account for 98 percent of rabies infection in the Philippines (cats account for the remaining 2 percent)....