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Monday, October 21, 2019

Recent Posts

Marking 15 years of better health

FIFTEEN years ago, there was less traffic. Jeepney fares were only P4. Gasoline was around P23/liter. Food was more affordable. The economy was growing. ...

Top 10 healthiest fruits

What do banana, apple, citrus, strawberry, papaya, grape, watermelon, coconut, avocado and pineapple have in common? They are the top 10 healthiest fruits, according...

Great adventure awaits at Camsur Watersports Complex TRI-Factor Asian Championship Series set on...

By Eleanor A. Leyco-Chua Photos by Yenken Chua & Jason Verdeflor Multisport enthusiasts are all eyes on CamSur Watersports Complex (CWC) as the first Tri-factor event...

10 foods that unclog your arteries the natural way

DID you know that 1 in 3 American adults has high cholesterol? According to the Centers for Disease Control and Prevention, heart disease (first) and stroke...

Tips to Lose 100 Pounds or More

THE season of festivities and endless parties has just ended and now is the time to go back in shape. However, with all the pounds...