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Health And Fitness

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Recent Posts

The rise of kidney problems

TEN years ago the kidneys of Elisa started to deteriorate as a result of the disease she had since she was still a teenager....

Malunggay for emergency water treatment

‘Helping provide clean water and basic sanitation are more than just a passing fad. They are a commitment for our generation.”—Chancellor Gordon Brown Less than...

Happy healthy holidays and make healthier new year’s resolutions today!

MERRY Christmas everyone! We are in the middle of the Holiday Season and it’s the joyous time we spend with our families, friends and officemates...

20 years of cochlear implantation in the Philippines: Deaf kids become productive

ORLIAC 2018, or the International Academic Conference in Otology, Rhinology and Laryngology, is being held from, March 1 to 3 at Fairmont Makati. In...

How overtraining can impede muscle growth

Building muscle is a process that entails a combination of weight training, proper diet, supplementation and, just as important, proper rest periods. The latter is...