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Tuesday, August 20, 2019

Fitness & Routines

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Wellness & Nutrition

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Popular posts

Girls should detest sex too soon

Forewarned is forearmed, so goes a popular saying. So, girls, you better watch out. Teenagers who had their first encounter with sex at an...

Colon Cancer Afflicts Filipinos, Too!

WHAT do these famous people have in common: President Corazon C. Aquino, entertainer Steve Allen, former evangelist Tammy Faye Bakker, poet Donald Hall, American President...

Improved Vitamin B, helps address Peripheral Neuropathy

I'VE been complaining of tingling and numbness on my shoulder and back for almost two weeks now. It could be due to wrong posture...

8 Foods All Women Should Eat

It’s not always easy to eat the right things. So when you fill your plate with wholesome food, it pays to make sure you’re getting...

Filipino-owned Philippine Bottling Beverage Launches Purified Water

FILIPINO-OWNED company Philippine Bottling Beverage (PBB), a new player in the purified water and non-carbonated drinks industry, has launched Banahaw Spring Purified Water at a...

Main Feature

What to Eat

Health woes under the sun

Two days ago, Arman went out bike riding later than he normally did. Instead of biking at either 6 or 7 a.m., he did...

How to Boost Your Gut Health with A 3-Day Cleanse

Part One This 3-day microbiome-cleanse will eliminate bloat, improve digestion and reboot your gut health. In this post from MindBodyGreen.com learn how to feel revitalized inside out. In...

DepEd’s health program launched

The Department of Education (DepEd) has officially launched its flagship health program Oplan Kalusugan (OK) sa DepEd, as a convergence of its health programs, plans, policies and activities,...

Sanofi positively responds to D.O.H.’s request

SANOFI Pasteur recently responded positively to the Department of Health’s (DOH) request that they provide reimbursement for the doses of Dengvaxia that were not used...

Gasping for breath

HEALTH experts are concerned about the growing incidence of asthma all over the world. According to the Geneva-based World Health Organization, the current number of...

Protecting children from road crashes

‘CHJILDREN are at a higher risk in road crashes compared to adults; given their frail bodies, normal injuries for adults could be fatal to them. They...

2018 Mr. World Philippines 2018 faves reveal fitness secrets

MALE testosterone has been heating up the Resorts World Manila complex for almost a month now with some of the country’s most desirable men going...

Is brown rice better than white rice for weight loss?

Carbohydrates have suffered a bad rap. Often pointed to as the macronutrient responsible for making people fat, Filipino weight watchers have resorted to cutting...
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Latest articles

Buffet - Health and Fitness Ph

Father’s Day Buffet

It’s another time to celebrate special moments with the family! Show appreciation for the man of the house with a sumptuous buffet at Edward...
Love Dad Promo - Health and Fitness Ph

Love Dad Promo

Father’s day month long celebration at Hotel Celeste! Spend quality time with Dad! Avail of the Love Dad Promo for only Php 6,900.00 nett. Staycation...
Depression - Health and Fitness Ph

Shout out on Depression: Recognize, Get Help, Thrive!

Kylie Verzosa’s Mental Health Matters rallied mental health advocates and concerned citizens to support “Recognize, Get Help, Thrive!,” a campaign to reduce, if not...

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